2 Contacts Cards to quickly store your most frequently dialed phone numbers. Placed in a self-adhesive pouch this card can easily be transferred from CAN to CAN.

Pen

6 Three-Step Action Lists (3 cards double-sided): Each Action List features three color coded lines and the day of the week allowing for one week of Action Items per side, two weeks per card.

8 Gratitude Lists (4 cards double-sided) Each with 21 lines for storing 2 months of thankfulness. (These cards are also make great general list cards.)

4 Planning Blocks  (2 cards double-sided) Use these 4x6 cards as calendars for the month or for the week

1(4x6) crystal clear self-adhesive pockets

2 self-adhesive corner pockets

1 Art Card Cover by Brook Noel with a self-adhesive crystal clear pocket for the cover. Each notebook  features a different motivational card. Need a new look or new inspiration? Simply swap out the Art Cover with our Art Cover line or one of your own creations.

1 (3x7) crystal clear self-adhesive pocket for your Contacts list or 3 Step Action List

2 Action Clips: One for bookmarking Active Tasks and another for bookmarking Short-Term Action Items

1 Set-Up Guide: These notebooks come with all of the components listed above but they are not pre-assembled. This allows you to customize your notebook to meet your personality. The Set-Up Guide includes detailed instructions on how to assemble your C.A.N. to work best for you.