The Change Your Life Challenge by Brook Noel

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Shipping August 15, 2008 ... the all new
Change Your Life Challenge

Step by Step Solutions for Finding Balance, Creating Contentment, Getting Organized and Building the Life You Want

Table of Contents:

Introduction: Are You Ready for a Change?
Before we Begin…
How The Change Your Life Challenge Can Help You

Part One: Five Steps to a Successful Start
Step 1: Setting Up Shop
Step 2: The Snapshot
Step 3: Creating Your Action Plan for Change
Step 4: The Change Your Life Challenge Headquarters
Step 5: Rally Your Resources

Part Two: The Make Today Matter Toolbox
Step 1: Meet the Catch-All Notebook
Step 2: The Three-Step Action List
Step 3: How Do You Start Your Day?
Step 4: The Catch-It Envelope
Step 5: Moments of Magic
Step 6: Soul Food: Creating a Personal Power Deck
Step 7: The Five-Minute Rule
Step 8: The Five-Minute Relationship Miracle
Step 9: The Five-Minute Motivator

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Step 10: Self-Sabotage and Self-Belief
Step 11: Avoiding Burnout and Over-commitment: “No” and the Personal Quota
Step 12: Your Personal Power Hour
Step 13: Have an Ugly Day
Step 14: Giving Up the Cape
Step 15: Good Night: Nourish the Soul and Transform Chaos to Centeredness

Part Three: The Mini-Makeover Collection

Mini-Makeover: Chaos and Clutter Clearing
Step 1: Chaotic Confessions: Confronting the Complication Addiction
Step 2: The True Cost of Clutter
Step 3: Unraveling the Complicated Life
Step 4: Create a Space
Step 5: Junk Mail, Anyone?

Mini-Makeover: Self, Sanity, and Centeredness
Step 1: Is Your Glass Half-Full or Half-Empty?
Step 2: Defining Decisions
Step 3: Reconciling Your Emotional Energy Account
Step 4: Operation Handbag
Step 5: Girls’ Night Out

Mini-Makeover: Money Matters
Step 1: Determining Your Value Number
Step 2: Why We Buy: Silly Ways We Lose Money and How to Stop
Step 3: Create a Spending Diary
Step 4: Managing Day-to-Day Spending
Step 5: The Impulse Spending Solution

Mini-Makeover: Family Matters
Step 1: Operating the Errand Express
Step 2: Do Unto Others…
Step 3: Host a Happy Half Hour
Step 4: Who is that Person across the Table?
Step 5: Chore and Reward Systems that Work

Mini-Makeover: You’ve Gotta Have Friends: Fostering a Positive Support Network
Step 1: Organizing the People in Your Life
Step 2: The People Principle: How Are You Affected by the People in Your Life?
Step 3: Make a List, Checking it Twice
Step 4: Connecting
Step 5: Here’s Looking at You

Mini-Makeover: Joy and Purpose-Filled Living
Step 1: Values—Our Lens to View the World
Step 2: Giving Back
Step 3: Where Are You Going? Discover and Write Your Life Story
Step 4: Create a Vision Statement
Step 5: The Art of the Invisible Blessing

Mini-Makeover: The Worn-Out Woman
Step 1: Ask for Help
Step 2: The Invisible Coach
Step 3: Self-Coaching Strategies
Step 4: Fighting Back Fatigue
Step 5: Creating Personal Power Scripts

Mini-Makeover: Here’s to Your Health!
Step 1: The Simplest Diet in the World
Step 2: That Meal in the Morning
Step 3: S.O.S. for Stress
Step 4: Let’s Get Moving!
Step 5: Wading into Water

Mini-Makeover: Housework Helpers
Step 1: Master Maintenance Schedule
Step 2: Sprint Your Way to Success
Step 3: Merge and Purge: The Six-Box System
Step 4: Create Your Master Task List
Step 5: Mastering Meal Planning

Self-Help
ISBN-13: 9781402212406
ISBN-10: 1402212402
Published by Sourcebooks